BREATHE ★ RECONNECT ★ RESTORE

Functional Breathwork

Discover how the way you breathe every day can influence how you feel, move and respond to life's demands.

the power of the breath

We breathe thousands of times every day, usually without giving it a second thought. Yet how we breathe can influence how we feel, move, sleep and respond to stress.

Drawing on the Oxygen Advantage approach, functional breathwork offers simple, practical ways to explore and improve our everyday breathing patterns, helping us develop more comfortable, efficient and natural breathing habits.

WORK WITH ME

Your Breathing Foundations

A personalised approach to understanding your breath and developing practical breathing habits for everyday life.

01 — BREATHING ASSESSMENT

Begin with Your Breath

A 75-minute introductory session to explore your breathing patterns, understand your goals and learn practical techniques to begin using at home.

GOODWOOD / COWDRAY

£100 75 minutes · In person

ONLINE

£85 75 minutes · Video call

02 — THREE-SESSION PROGRAMME

Your Breathing Journey

Three personalised sessions to discover your breathing habits, develop your techniques and integrate new practices into everyday life, with guidance for home practice.

GOODWOOD / COWDRAY

£270 3 private sessions

ONLINE

£225 3 private sessions

what we can explore

Small changes. Meaningful benefits

Calm & Resilient

Support a steadier response to everyday stress.

Sleep & Rest

Explore breathing habits that may support better rest.

Energy & Focus

Build awareness of breathing patterns that can affect concentration.

Movement & Performance

Bring efficient breathing into exercise, yoga and movement.

A MOMENT OF AWARENESS

How Do You Breathe?

We breathe thousands of times a day, but rarely stop to notice how. Certain breathing habits may suggest that our breathing patterns could benefit from a little attention.

Take a moment to consider which of these sound familiar.

Do you frequently breathe through your mouth, particularly when resting? Do you often sigh, yawn or feel the need to take a big breath? Do you notice your shoulders or upper chest moving when you breathe? Do you sometimes feel that you cannot take a satisfying breath? Do you breathe noticeably faster when you're stressed or concentrating? Do you regularly wake with a dry mouth? Do you find yourself holding your breath while working, reading or using your phone? Does your breathing feel unnecessarily heavy during gentle physical activity?

If you've recognised some of these habits, functional breathing offers an opportunity to explore your breathing patterns and develop greater awareness.

This checklist is for personal awareness only. It is not a medical assessment or diagnosis.

EMBODIED BREATHWORK

Finding Your Natural Rhythm

Sometimes, our breath can feel shallow, restricted or out of sync with how we want to feel. Whether you're navigating a period of high stress, feeling physically depleted, or simply noticing that your breathing doesn't feel as comfortable as it once did, you're not alone.

Functional breathwork isn't about "fixing" yourself—it's about rediscovering the natural, efficient rhythm that your body already knows. We explore simple, practical ways to ease tension and bring a sense of quiet balance back to your everyday life.

beyone the basics

From Functional Breathing to Breath Awareness

Our everyday breathing habits provide the foundation. Once we begin to understand how we breathe, there is a whole world of breathwork to explore.

Drawing on my experience teaching Hatha and Kundalini yoga and The Art of Jin Shin, I bring together traditional pranayama, meditation, breath awareness and gentle movement. These practices offer different ways to explore the relationship between breath, body and mind.

From calming, grounding techniques to more energising breathing practices, there are many approaches to discover. Some invite stillness and deep relaxation, while others encourage focus, vitality and a greater sense of connection with ourselves.

My approach is to begin with the basics, then explore what feels appropriate for you — developing a personal collection of breathing tools you can draw on in everyday life.

1:1 Sessions & Workshops

1:1 Breathwork Sessions

Explore your breathing habits through personalised Oxygen Advantage techniques, developing more comfortable, efficient breathing and practical tools for everyday life.

enquire about a Session

Group Sessions

Discover practical breathing techniques in a supportive group setting. Learn to recognise your breathing habits and explore simple tools for calm, focus and everyday wellbeing.

View the class timetable

Breathwork for Organisations

Practical workplace breathwork sessions delivered through Workplace Healthcare, supporting pressure management, focus and everyday resilience.

Visit Workplace Healthcare